Health

Tools to help you track, measure, and improve your health and fitness journey.

All Health Calculators

Health

BMI Calculator

Calculate your Body Mass Index and check your weight category

Health

BMR Calculator

Calculate your Basal Metabolic Rate and daily calorie needs

Health

Calorie Calculator

Determine your daily caloric needs based on activity level

Health

Macro Calculator

Calculate optimal protein, carbs, and fat intake for your goals

Health

Body Fat Calculator

Estimate body fat percentage using various measurement methods

Health

Water Intake Calculator

Calculate your daily hydration needs based on body weight and activity

Health

Heart Rate Calculator

Calculate your target heart rate zones for different exercise intensities

Health

Sleep Calculator

Calculate optimal bedtimes and wake times based on sleep cycles

Health

Exercise Calculator

Calculate calories burned during different physical activities

Health

Blood Alcohol Concentration Calculator

Calculate your blood alcohol content based on drinks consumed

Health

Chipotle Nutrition Calculator

Calculate nutrition information for your Chipotle meal

Health

Peptide Dosage Calculator

Calculate peptide dosage based on weight and other factors

Health

Strength Level Calculator

Compare your lifting stats to standard strength categories

Health

One Rep Max Calculator

Calculate your one-rep maximum based on multiple rep sets

Health

Plate Barbell Racking Calculator

Calculate optimal plate loading combinations for your barbell workouts

Health

Powerlifting Calculator

Calculate your powerlifting totals, Wilks score, and competition classification

Health

ACFT Calculator

Calculate your Army Combat Fitness Test score across all required events

Health

Creatinine Clearance Calculator

Calculate kidney function using creatinine levels and patient data

Health

Alcohol By Volume Calculator

Calculate alcohol by volume (ABV) in your homebrew or other alcoholic beverages

Health

IVF Due Date Calculator

Calculate due date for IVF pregnancies based on embryo transfer date

Health

FFMI Calculator

Calculate your Fat-Free Mass Index to evaluate lean muscle development

Health

TDEE Calculator

Calculate your Total Daily Energy Expenditure to optimize nutrition and weight goals

Health

Ideal Weight Calculator

Calculate your ideal weight range based on height, gender, and body frame

Health

BSA Calculator

Calculate your Body Surface Area for medical dosing and treatment applications

Health

Waist to Height Ratio Calculator

Calculate your waist-to-height ratio to assess health risks

Health

Smoking Cost Calculator

Calculate the financial impact of smoking over time