Exercise Calculator

Calculate calories burned during different physical activities based on your weight, activity type, and duration.

Calculate Your Exercise Calculator

The Exercise Calculator helps you estimate the number of calories you burn during various physical activities. Simply enter your weight, the duration of your activity, and select the type of exercise to get an estimate of calories burned.

How It Works

This calculator uses the Metabolic Equivalent of Task (MET) values to estimate calorie burn. MET is a physiological measure that represents the energy cost of physical activities as a multiple of the resting metabolic rate.

The formula used is: Calories Burned = MET × Weight (kg) × Duration (hours)

Using Your Results

Remember that the calculated values are estimates and may vary based on individual factors such as fitness level, age, and gender. The calculator provides a general idea of calorie expenditure for comparison between different activities and planning purposes.

Tips for Effective Exercise

Aim for at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity activity each week
Include both cardiovascular exercise and strength training in your routine
Start slowly and gradually increase intensity if you're new to exercise
Stay hydrated before, during, and after exercising
Include proper warm-up and cool-down periods

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BMR Calculator

Calculate your Basal Metabolic Rate and daily calorie needs

Calorie Calculator

Determine your daily caloric needs based on activity level

Frequently Asked Questions

Calorie burn depends on your weight, the type of activity, exercise intensity, and duration. Generally, more intense activities like running or HIIT burn more calories than lower-intensity activities like walking.

A combination of cardio (aerobic) exercise and strength training tends to be most effective for weight loss. High-intensity interval training (HIIT) is particularly efficient for calorie burning in shorter time periods.

This calculator provides estimates based on average MET values. Individual calorie burn can vary due to factors like fitness level, age, gender, and exercise intensity. For the most accurate measurements, consider using a heart rate monitor or other wearable fitness device.

There are approximately 3,500 calories in a pound of body fat. To lose one pound per week, you would need to create a deficit of about 500 calories per day through a combination of increased physical activity and reduced calorie intake.

It depends on personal preference and the type of exercise. Some people perform well fasted, especially for moderate cardio, while others need fuel before a workout, particularly for high-intensity training. Experiment to find what works best for you.

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